Annapurna Thorong la pass Trek-13 Days

Trip Facts

Duration 13 Days
Max. Altitude: 5416m
Group size 2 to 15
Best Time for Visit October and spring season
Activity Trekking/Hiking
Meals breakfast,lunch,dinner
DIFFICULTY Strenuous at times
LOCATION Thorong-La Pass (5416m.)
Trip Ends Pokhara

The Annapurna Circuit Trek was without doubt one of the best treks to do, not only in Nepal but in the world. The complete circuit from Dhumre 830 mtrs  took between 18 and 21 days. Over the last few years a newly built road from Beni to Jomosom has been completed and most people choose to fly back to Pokhara from Jomosom or take a jeep to Baglung and a bus basck to Pokhara. The Manang Valley is one of many reasons to choose this trek, a journey over the Thorong La 5,416mtrs is spectacular on a clear day with peaks all around you.It is still possible to do the full circuit, you can choose to continue on past Jomsom and take a jeep ride for a day to Tatopani and the hot springs. Here you can relax up before continuing on to Ghorapani and Poon Hill, this part of the trek is peaceful with no road. Whatever you choose you will have climbed over the Annapurna Massif and had an experience of a lifetime.

Always Himalaya trek provides you Hiring guides and porters cost for trekking depends on the region, the difficulty of the trek, the season, and other factors. However, we can provide a general idea for popular trekking regions like the Himalay’s Nepal which is a common trekking destination in Nepal.

Everest, Annapurna, Manaslu, Langtang, upper mustang and Kanchenjunga many more.

Guide daily cost: $25 to $40 per day

This may include their accommodation, food, and insurance. Some guides may charge a bit more for specialized services or if they have extensive experience.

Porter daily cost: $20 to $25 per day

A porter typically carries up to 20-25 kg of your gear, and this price usually includes their food, accommodation, and insurance.

Itinerary

Accommodation Kathmandu

Arrival and pick up from airport / transfer to hotel / briefing

Accommodation Kathmandu

free day

Accommodation Dharapani

An early start to Besisahar (850m) / then drive to dharapani 1860m

Accommodation chame

Negotiate a few steep forested ridges along with several landslides on route / superb views of Lamjung Himal, Annapurna II, and Annapurna IV (7,525m/24,688ft). Small hot springs.

Accommodation upper pisang

A steep, narrow path through a very dense forest will bring you to the dramatic curved rock face, rising 1500m from the river. As the trail opens up you will be surrounded by majestic Himalayan Peaks

Accommodation manang

Enter the upper Manang region / vast contrast with the landscape and vegetation / cold, dry climate creates a much harsher environment / Incredible views of the towering Himalayan Peaks.

Altitude 3500 m
Accommodation manang

Rest day for acclimatization / village wonderful culture / possible side trips to  Gangapurna Lake and Glacier

Accommodation yak kharka

Today short walk up to Yak Kharka a small settlement set at 4,110m/13,484ft /  Gradual ascent needed to avoid altitude problem.

Altitude 4450 m
Accommodation thorong phedi

trek to foot of the pass Throng Phedi small busy settlement caters to the needs of trekkers and climbers.

Accommodation muktinath

An early start is important / long day`s trek over the pass / over Throng La pass (5,416m) / outstanding high Himalayan scenes.

Accommodation pokhara

Accommodation kathmandu

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Accommodation your own country

Cost inculudes

  • Airport pick-up and drop-off service, by private vehicles.
  • Three nights' hotel accommodation in Kathmandu with BB plan
  • One night hotel accommodations in Pokhara (tourist class) with BB plan
  • Transportation includes a public bus from Kathmandu to Besisahar-dharapani and from Muktinath-Tatopani to Pokhara, and a tourist bus is arranged for travel from Pokhara to Kathmandu.
  • Three meals per day during the trek (breakfast, lunch, and dinner), along with one cup of tea or coffee per meal.you can choose only one items per meal.
  • Seasonal fresh fruits will be provided every night after dinner
  • Accommodation will be in tea houses during the trek, with basic twin-sharing rooms
  • An experience English Speaking trained, Government license Holder Guide
  • Porter, we assign one porter for every two trekkers, a porter typically carries 20 to 25 kg
  • An extra assistant guide is provided for groups with more than 6 participants
  • All trekking permits, including Annapurna Conservation Area project (ACAP) and TIMS (Trekkers' Information Management System)
  • All applicable taxes as per government rules and regulations
  • First Aid medical kit, Oxy-meter to check pulse, heart rate and oxygen saturation at higher altitude (Very useful to check Altitude Mountain Sickness (AMS) symptoms)
  • Guide and porter salary, food, accommodation and insurance during the trek
  • If you need a duffel bag to pack your trekking gear, we provide one free of cost. However, it must be returned after the trip is completed.
  • Farewell dinner with traditional Nepali music and cultural dance will be held at a local restaurant

Cost Excludes

  • Nepal entry visa fee $50 USD for 30 days visa on arrival.
  • Lunch and dinner in Kathmandu and Pokhara
  • Extra night hotel accommodation in Kathmandu and Pokhara other than itinerary as well as extra trekking days
  • Travel insurance and Mountain rescue service (covers emergency Rescue and Evacuation)
  • Personal nature expenses (phone, laundry, water, bar drinks, battery recharge, donations, shopping, extra porters, hot shower etc.)
  • Entrance fees for Kathmandu Valley sightseeing that cost as well as monasteries and monuments during the trek
  • If you are single, Porter cost is extra
  • If you prefer to fly from Kathmandu to Pokhara, the flight cost is $105 per person
  • Tips to Trekking staff (Tips is expected)
  • Any other expenses that aren’t mentioned in the section above

Equipment

  General

  • Puffy down jacket (We have rental jackets available for rent
  • Four-season (zero degree) sleeping bag (We have rental sleeping bags available form an additional cost
  • Daypack (35-45 liters recommended) with rain cover
  • Sleeping bag liner

  Upper Body

  • Sun hat or cap
  • Knitted hat/Beanie
  • Scarf or neck gaiter
  • Headlamp
  • Sunglasses

  Torso

  • Technical fabric base layer (light for warmer months, heavy for colder months)
  • Technical fabric short (2) and long sleeve (2) shirts
  • Waterproof, windproof shell
  • Fleece jacket or pullover

  Lower Body

  • Technical fabric base layer (light for warmer months, heavy for colder months)
  • Hiking pants (2)
  • Comfortable pants for inside the teahouses
  • Waterproof/windproof outer shell pants
  • Hiking shorts

  Hands

  • Wool or technical fabric liner gloves
  • Hard-shell outer gloves (insulated for colder months)

  Feet

  • Wool or technical fabric warm socks
  • Hiking socks
  • Liner socks (optional such as silk)
  • Trekking/hiking boots (waterproof recommended)
  • Ice Cleats /Micro Spikes (For trekking from November to March, it's recommended to include Ice Cleats/ Micro Spikes to prevent slipping on icy or wet surfaces.)
  • Casual shoes
  • Gaiters (lightweight for dust or heavy for snow in colder months)

  Undergarments

  • Technical fabric/quick drying is best for underwear (opportunities to launder during the trip)
  • Sports bras (women)
  • Pajamas or sleeping clothes

  Optional

  • Power bank or extra batteries
  • Cameras and mobile phone
  • Cards/book

  Peak climbing gear

  • Climbing boot
  • Crampons and harness
  • Hiking boot,slippers
  • Carabiners 4 pes (2 lock 2 onlock)
  • Ascending device jumar
  • Descending device ACT and figure of 8
  • Helmet ,ice axe and sleeping bag
  • Hiking sucks and warm wool sucks
  • Warm expedition gloves and thin treking gloves
  • Wind proof pant and jacket
  • downsuit,expedition bag 50 ltrs for more then 7000 mt
  • expedition down jacket for more then 7000 mt

Customer Reviews

Exprince Trek guide help to safe travel Mar 2026 • Friends It was grate experience with always Himalaya trek,Mr. Sitaram Karki and Mr. Kumar rai, they are well organized and informed, which is help Read more

Santa U

Nepal

Best Trekking experience in my life Oct 2025 • Friends I did the Mera Peak trek with Always Himalaya Trek and it was an amazing experience. From the start, everything felt very personal and well orgRead more

Conal higney

united kingdom

Best Trekking company   I have been on 3 treks with Sitaram; Langtang, Annapurna Circuit, and Mera Peak, all of which have been amazing. My most recent Trek was to the top of Mera Peak, the higheRead more

Gerard Melly

Ireland

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