Nar phu Valleys Trek-17 Days

Trip Facts

Duration 17 Days
Max. Altitude: 5315m. and 5416m.
Group size 2-12+
Best Time for Visit September,october and spring
Activity Trekking/Hiking
Meals Breakfast,Lunch ,Dinner
DIFFICULTY Strenuous
LOCATION Nar / Phu & Kangla Pass (5315m) & Thorong La pass (5416m)
Trip Ends Pokhara

The Nar and Phu valleys are relatively newly opened to trekkers, two spectacular valleys inhabited by ethnic Tibetans. The trek combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures.The valleys of Nar and Phu are found off the Annapurna Circuit trail. The trail is easily missed as the entrance is narrow and forested but once negotiated the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high-altitude grazing settlements. Two long days of walking from the border of Tibet Tilman first explored this region in 1950s. Closed to trekkers until late 2002 very few westerners have explored these virtually untouched villages or climbed the many 7000-meters peaks that surrounded it.The trek is a camping only one camping along the way at the winter settlements of Nar and Phu, and a chance to visit some of the most unvisited and interesting villages in the Tibetan Buddhist world. Buddhist pilgrims from around Nepal might accompany us up to Phu to visit the renowned Tashi Lha Khang monastery and receive a blessing from Lama Karma Sonam Rinpochhe. Along with spending plenty of time at these colorful and timeless villages, we explore the high alpine valleys above Phu (including Himlung base camp for those who want to) and make a crossing of the Kang La pass(5315meter) from Nar to Ngwal then on to the Pisang route before heading back onto the Annapurna circuit. The trek continues on west to cross over the Thorong La pass (5416-meter) and then down through lower Mustang, where a few days are spent exploring before heading on to Jomsom and finally fly back to Pokhara and Kathmandu.

Hire Guide and Porter Cost

Always Himalaya trek provides you Hiring guides and porters cost for trekking depends on the region, the difficulty of the trek, the season, and other factors. However, we can provide a general idea for popular trekking regions like the Himalay’s Nepal which is a common trekking destination in Nepal.

Everest, Annapurna, Manaslu, Langtang, upper mustang and Kanchenjunga many more.

Guide daily cost: $25 to $40 per day

This may include their accommodation, food, and insurance. Some guides may charge a bit more for specialized services or if they have extensive experience.

Porter daily cost: $20 to $25 per day

Itinerary

Accommodation in Kathmandu

Arrival and pick up from airport / transfer to hotel / leisure time followed by an evening welcome dinner at a typical Nepalese Restaurant

Accommodation Kathmandu

A full day’s sightseeing of the Kathmandu Valley to include all important heritage sites.

Accommodation overnight at guesthouse.

Early morning drive to Besisahsar/Bhulbhule / from Besisahar or Bhulbhule / local villages and beautiful mountain scenery / from Syange trek Jagat.through jungle / trail follows bank of Marshyangdi River /  mostly climbing / arrive in Tal and enter Manang district / trail continues through barley, rice, potato fields and pine forests / past village of Kodo on to Dharapani / big villages for the Manang valley .

Accommodation overnight at Koto

Trail climbs along the mule track / through fir forest / then follows the river for a time amongst the higher oak and maple trees / spectacular views of views of major Himalayan peaks.

Accommodation overnight at lodge

Start Narphu valley trekking from Koto today /steep and narrow path / dense forest /  cross the river leads to Narphu valley / beautiful pine forest with wide waterfall / arrive Dharmasala / several small shelters caves and a pilgrims.Climb up the valley along the small river /  arrivine Meta (3700m) /

Accommodation overnight at lodge

Today steep descent / along riverbank / chortens within the canyon and gorges to Phu gate and the three villages of Phu.

Accommodation overnight at lodge

Trek up to the summer grazing settlement at Ngoru / interact with local people visit Gompa.

Accommodation overnight at lodge

Trek back to Phu gate Khyang, Chyarkha and Jhunam / on to Nar / beautiful gorges / breathtaking scenery / pass wonderfully painted, bamboo topped Chortens / arrive Nar gate on top of the hill.

Accommodation overnight at lodge

Start early morning today for the Spectacular Kang la pass / magnificent view of Pisang peak, Annapurna II, Gangapurna, Tilicho peak, and the airport at Hongde / crossing the Kang La Pass / head to Ngwal / wonderful old village / cobbled streets, prayer wheels and beautiful architecture.

Accommodation in Manang

Walk along flat valley banks of Marshyandi River / past pine forest / farming terrace / beautiful village of Braga / monasteries, close view of Annapurna range and Tilicho peak.

Accommodation overnight at lodge

Through alpine pastures /  scrubby forests of juniper and rose /  leave the Marshyangdi Valley / trail ascends up to Tenki / continue ascent to Letdar via Yak kharka.

Accommodation overnight

Trail continues climb / along the bank of the Jorsang Khola / possible to see herds of blue mountain sheep / overnight at Phedi or can continue climbing up to High camp / dependent on time.

Accommodation at Muktinath. 

From Phedi trail becomes steep / switch backing up moraines /  rocky ridges as it ascends to the pass / from the pass outstanding views / long great barrier ridged, Gangapurna, Annapurna, Thorong peak Khatung Kang peak / From the top trail descends steeply down to Muktinath / most important pilgrimage sight for Hindus /  home to many ethnic Tibetans and holy Buddhists.

Accommodation at Jomsom.

Easy walk / trail gradually down to Jharkot / fruit trees / finally arrive Kagbeni a gateway to Upper Mustang / lovely old village / chortens and ochre-colored gompas and monastery / visit red walled kagchode Thubten Sampheling Gompa founded in 1429 / lunch in Kagbeni / continue trekking to Jomsom windy trail in Kaligandaki valley.

Cost Includes

  • Airport pick-up and drop-off service, by private vehicles.
  • Three nights' hotel accommodation in Kathmandu with BB plan
  • One night hotel accommodations in Pokhara (tourist class) with BB plan
  • Transportation includes
  • Three meals per day during the trek (breakfast, lunch, and dinner), along with one cup of tea or coffee per meal.you can choose only one items per meal.
  • Seasonal fresh fruits will be provided every night after dinner
  • Accommodation will be in tea houses during the trek, with basic twin-sharing rooms
  • An experience English Speaking trained, Government license Holder Guide
  • Porter, we assign one porter for every two trekkers, a porter typically carries 20 to 25 kg
  • An extra assistant guide is provided for groups with more than 6 participants
  • All trekking permits, including Annapurna Conservation Area project (ACAP) and TIMS (Trekkers' Information Management System)
  • All applicable taxes as per government rules and regulations
  • First Aid medical kit, Oxy-meter to check pulse, heart rate and oxygen saturation at higher altitude (Very useful to check Altitude Mountain Sickness (AMS) symptoms)
  • Guide and porter salary, food, accommodation and insurance during the trek
  • If you need a duffel bag to pack your trekking gear, we provide one free of cost. However, it must be returned after the trip is completed.
  • Farewell dinner with traditional Nepali music and cultural dance will be held at a local restaurant

Cost Excludes

  • Nepal entry visa fee $50 USD for 30 days visa on arrival.
  • Lunch and dinner in Kathmandu and Pokhara
  • Extra night hotel accommodation in Kathmandu and Pokhara other than itinerary as well as extra trekking days
  • Travel insurance and Mountain rescue service (covers emergency Rescue and Evacuation)
  • Personal nature expenses (phone, laundry, water, bar drinks, battery recharge, donations, shopping, extra porters, hot shower etc.)
  • Entrance fees for Kathmandu Valley sightseeing that cost as well as monasteries and monuments during the trek
  • If you are single, Porter cost is extra
  • If you prefer to fly from Kathmandu to Pokhara, the flight cost is $105 per person
  • Tips to Trekking staff (Tips is expected)
  • Tips to Trekking staff (Tips is expected)

Equipment

  General

  • Puffy down jacket (We have rental jackets available for rent
  • Four-season (zero degree) sleeping bag (We have rental sleeping bags available form an additional cost
  • Daypack (35-45 liters recommended) with rain cover
  • Sleeping bag liner

  Upper Body

  • Sun hat or cap
  • Knitted hat/Beanie
  • Scarf or neck gaiter
  • Headlamp
  • Sunglasses

  Torso

  • Technical fabric base layer (light for warmer months, heavy for colder months)
  • Technical fabric short (2) and long sleeve (2) shirts
  • Waterproof, windproof shell
  • Fleece jacket or pullover

  Lower Body

  • Technical fabric base layer (light for warmer months, heavy for colder months)
  • Hiking pants (2)
  • Comfortable pants for inside the teahouses
  • Waterproof/windproof outer shell pants
  • Hiking shorts

  Hands

  • Wool or technical fabric liner gloves
  • Hard-shell outer gloves (insulated for colder months)

  Feet

  • Wool or technical fabric warm socks
  • Hiking socks
  • Liner socks (optional such as silk)
  • Trekking/hiking boots (waterproof recommended)
  • Ice Cleats /Micro Spikes (For trekking from November to March, it's recommended to include Ice Cleats/ Micro Spikes to prevent slipping on icy or wet surfaces.)
  • Casual shoes
  • Gaiters (lightweight for dust or heavy for snow in colder months)

  Undergarments

  • Technical fabric/quick drying is best for underwear (opportunities to launder during the trip)
  • Sports bras (women)
  • Pajamas or sleeping clothes

  Optional

  • Power bank or extra batteries
  • Cameras and mobile phone
  • Cards/book

  Peak climbing gear

  • Climbing boot
  • Crampons and harness
  • Hiking boot,slippers
  • Carabiners 4 pes (2 lock 2 onlock)
  • Ascending device jumar
  • Descending device ACT and figure of 8
  • Helmet ,ice axe and sleeping bag
  • Hiking sucks and warm wool sucks
  • Warm expedition gloves and thin treking gloves
  • Wind proof pant and jacket
  • downsuit,expedition bag 50 ltrs for more then 7000 mt
  • expedition down jacket for more then 7000 mt

Customer Reviews

Exprince Trek guide help to safe travel Mar 2026 • Friends It was grate experience with always Himalaya trek,Mr. Sitaram Karki and Mr. Kumar rai, they are well organized and informed, which is help Read more

Santa U

Nepal

Best Trekking experience in my life Oct 2025 • Friends I did the Mera Peak trek with Always Himalaya Trek and it was an amazing experience. From the start, everything felt very personal and well orgRead more

Conal higney

united kingdom

Best Trekking company   I have been on 3 treks with Sitaram; Langtang, Annapurna Circuit, and Mera Peak, all of which have been amazing. My most recent Trek was to the top of Mera Peak, the higheRead more

Gerard Melly

Ireland

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