Trip Facts
Duration
12 Days
Max. Altitude:
4750 m
Group size
2-10+
Best Time for Visit
Spring, Summer & Autumn
Activity
Trekking/Hiking
Meals
Breakfast,Lunch ,Dinner
DIFFICULTY
Moderate
LOCATION
Everest region
Trip Ends
Kathmandu,Nepal
Trip Highlights
- Panoramic Mountain Views: Enjoy majestic views of Ama Dablam, Lhotse, Nuptse, and the iconic Everest.
- Sherpa Culture: Immerse yourself in the local culture as you spend days with the Sherpa families. Enjoy the lifestyle and cuisine there, and visit famous monasteries.
- Namche Bazaar: Explore the bustling trade hub of the Khumbu region.
- Suspension Bridges: Cross thrilling suspension bridges over roaring glacial rivers as you navigate the hills and the Himalayas.
- Tengboche Monastery: Visit the spiritual center of the Khumbu region and experience the peace and serenity surrounding this powerful place.
- Ama Dablam Base Camp: Experience the grandeur at the foot of Ama Dablam as magnificent peaks surround you.
The Ama Dablam Base Camp Trek is a captivating journey that takes you through the Heart of Nepal’s Everest region. Often overlooked by novice trekkers, Trek remains one of the most beautiful journeys in the Heart of the Sagarmatha National Park. Famous for its stunning natural landscapes, diverse cultural traditions, and memorable trekking experiences, this region provides a distinctive adventure for every visitor. This trek takes you to the base camp of Ama Dablam, which towers at an impressive 4,800 meters. As you journey through lush valleys and rugged terrain, you’ll encounter breathtaking views of towering peaks and picturesque villages. The expedition showcases the beauty of the Himalayas and immerses you in the local communities’ unique traditions and welcoming spirit, making it an adventure of a lifetime.
On the Ama Dablam Base Camp Trek, you will experience breathtaking landscapes, warm interactions with friendly locals, and exhilarating trails. This adventure is perfect for seasoned trekkers and those looking to start their trekking journey.
While less famous than other popular trails, the Ama Dablam Base Camp offers a peaceful trekking experience for anyone searching for a peaceful trail. Our experienced team carefully plans an itinerary for 12 days, giving you ample time to explore every part of the trail.
Why Choose Always the Himalayas for Your Ama Dablam Trek?
Join Always Himalya Trek to trek Ama Dablam Base Camp with our experienced guides for a safe and memorable journey. Since our guides know the Himalayas well, they ensure your safety throughout the trek. Additionally, we create personalized itineraries to match your needs and preferences. Moreover, we follow eco-friendly practices to protect the mountains. As our guides are locally based, they share insights about culture and landscapes. You can also connect with locals and enjoy their stories. Finally, we prioritize your comfort, safety, and satisfaction from start to finish, ensuring your trek will be an unforgettable experience.
Itinerary
Altitude
1,400 meters
Meal
Dinner
Upon arrival at the Tribhuvan International Airport, our team will pick you up as we transfer you to your hotel for the day with a traditional Nepalese welcome program. You’ll meet your guide and prepare for your trek.
Altitude
Lukla (2,800 meters), Phakding (2,610 meters)
Meal
Breakfast, Lunch, Dinner
Early morning flight to Lukla, as you experience the magnificent aerial view of the whole Everest region. Land in Lukla for breakfast and begin your journey towards Phakding. Descend through lush rhododendron forests and pass through charming villages. Spend the night in Phakding.
Altitude
Namche Bazaar (3,440 meters)
Meal
Breakfast, Lunch, Dinner
The day begins with a Hearty breakfast as you continue towards Namche Bazaar, a bustling trade hub in the Khumbu region. The trail gets more beautiful with each turn you take. Cross the famous Hillary Suspension Bridge over the Dudh Koshi River. Follow the Dudh Koshi River and experience the scenic landscapes along the trail. With a steady climb, you’ll reach Namche Bazaar. Tour around the town and settle in for the day.
Altitude
Namche Bazaar (3,440 meters)
Meal
Breakfast, Lunch, Dinner
Acclimatization days are crucial while trekking at high altitudes. They ensure that your body adapts to the lower oxygen level and decreases the risk of Altitude Sickness. You’ll explore Namche Bazaar, visit the Sherpa Museum, and hike to the Everest View Hotel for incredible panoramic views of Everest and Ama Dablam.
Altitude
Tengboche (3,867 meters)
Meal
Breakfast, Lunch, Dinner
Trek through serene landscapes as you slowly leave the greeneries behind and enter the alpine zone. Enjoy the Himalayas’ panoramic views as you ascend to Tengboche, home to the region’s largest monastery. Visit the monastery and settle in Tengboche for the day.
Altitude
Pangboche (3,985 meters)
Meal
Breakfast, Lunch, Dinner
Leaving behind the Everest Base Camp trail, you’ll move towards Pangboche, a stunning village offering a close-up view of Ama Dablam. The trail is relatively moderate, allowing plenty of time to soak in the lovely surroundings. Settle in Pangboche for the day.
Altitude
Ama Dablam Base Camp (4,600 meters)
Meal
Breakfast, Lunch, Dinner
The day has come when you reach the Ama Dablam Base Camp. Start the day early as you navigate the challenging terrain with our expert guides. As you reach the base camp, towering peaks greet you, offering a sense of everlasting serenity. Soak in the experience, capture memories, and return to Pangboche for the night.
Altitude
Phakding (2,610 meters)
Meal
Breakfast, Lunch, Dinner
Retrace your steps and get a different perspective on the trail. Walk through the forests and villages, descend to Jorsale, and then Phakding. Enjoy a comfortable overnight stay as you reminisce about your journey.
Altitude
Lukla (2,800 meters)
Meal
Phakding to Lukla
Spend your last day in the lap of the Himalayas as you slowly descend back to Lukla. Witness the flora and fauna of the Sagarmatha National Park for one last time. As you reach Lukla, celebrate your accomplishment with your team and enjoy a comfortable sleep.
Altitude
1,400 meters
Meal
Breakfast, Lunch, Dinner
Fly back to Kathmandu, enjoying one last view of the Himalayas. As you arrive, get transferred to your hotel and rest for the day. In the evening, gather with the team and exchange memories.
Spend the day exploring the bustling streets of Kathmandu. Visit famous UNESCO heritage sites such as Pashupatinath temple, Boudanath Stupa and Swayambhunath Stupa. Spend the evening shopping for souvenirs and roaming around the streets of Thamel.
Depart from Kathmandu, and our team members will drop you off at Tribhuvan International Airport. Return with a Heart filled with memories that will last a lifetime. Always Himalayas always wishes you good luck in your upcoming journeys.
The Ama Dablam Base Camp Trek is more than a journey – it’s an adventure that brings you closer to nature, culture, and yourself. Connect with Always Himalayas and witness the captivating landscapes, cultural experiences, and friendly locals. The Ama Dablam trek remains one of the most beautiful treks that promises a lifetime of trek memories. While the altitude may be a problem for many, experienced guides from Always Himalayas will safely guide you through the rugged terrain of the Himalayas.
Let us be your partner through this incredible journey into the Heart of the Himalayas.
what are included in my package?
- Airport pick-up and drop-off service, by private vehicles.
- Three nights' hotel accommodation in Kathmandu (two stars) with BB plan
- Transportation includes flight fares for Kathmandu-Lukla-Kathmandu or Ramechhap-Lukla-Ramechhap Guest and Guide. If the flights are from Ramechhap to Lukla, a private car is included for both the journey to Ramechhap and the return.
- Three meals per day during the trek (breakfast, lunch, and dinner) are provided, along with one cup of tea or coffee per meal. You can choose from the menu, but only one item per meal is allowed
- Seasonal fresh fruits will be provided every night after dinner
- Accommodation will be in tea houses during the trek, with basic twin-sharing rooms
- An experience English Speaking trained, Government license Holder Guide
- Porter, we assign one porter for every two trekkers, a porter typically carries 20 to 25 kg
- • Porter, we assign one porter for every two trekkers, a porter typically carries 20 to 25 kg
- All trekking permits, including Sagarmatha National Park entrance fees and Khumbu Pasanglyamu Rural Municipility entrance fees
- taxes as per government All applicable rules and regulations
- Guide and porter salary, food, accommodation and insurance during the trek
- First Aid medical kit, Oxy-meter to check pulse, heart rate and oxygen saturation at higher altitude (Very useful to check Altitude Mountain Sickness (AMS) symptoms)
- Guide and porter salary, food, accommodation and insurance during the trek
- If you need a duffel bag to pack your trekking gear, we provide one free of cost. However, it must be returned after the trip is completed
- Farewell dinner with traditional Nepali music and cultural dance will be held at a local restaurant
what are exclude in my package ?
- Nepal entry visa fee $50 USD for 30 days visa on arrival
- Lunch and dinner in Kathmandu
- Extra night hotel accommodation in Kathmandu and other than itinerary as well as extra trekking days
- Travel insurance and Mountain rescue service (covers emergency Rescue and Evacuation)
- Personal nature expenses (phone, laundry, water, bar drinks, battery recharge, donations, shopping, extra porters, hot shower etc.)
- Entrance fees for Kathmandu Valley sightseeing that cost, as well as monasteries and monuments during the trek
- you are single of group, Porter cost will be extra
- Tips to Trekking staff (Tips is expected)
- Any other expenses that aren’t mentioned in the section above
- Note:Occasionally, flights to or from Lukla may be delayed or canceled due to bad weather, which could affect the completion of your trek on time. In such cases, a helicopter flight can be arranged as an alternative. The cost for a shared helicopter flight is $500 less or more per person one way (either Kathmandu to Lukla or Lukla to Kathmandu).
Equipment
General
- Puffy down jacket (We have rental jackets available for rent
- Four-season (zero degree) sleeping bag (We have rental sleeping bags available form an additional cost
- Daypack (35-45 liters recommended) with rain cover
- Sleeping bag liner
Upper Body
- Sun hat or cap
- Knitted hat/Beanie
- Scarf or neck gaiter
- Headlamp
- Sunglasses
Torso
- Technical fabric base layer (light for warmer months, heavy for colder months)
- Technical fabric short (2) and long sleeve (2) shirts
- Waterproof, windproof shell
- Fleece jacket or pullover
Lower Body
- Technical fabric base layer (light for warmer months, heavy for colder months)
- Hiking pants (2)
- Comfortable pants for inside the teahouses
- Waterproof/windproof outer shell pants
- Hiking shorts
Hands
- Wool or technical fabric liner gloves
- Hard-shell outer gloves (insulated for colder months)
Feet
- Wool or technical fabric warm socks
- Hiking socks
- Liner socks (optional such as silk)
- Trekking/hiking boots (waterproof recommended)
- Ice Cleats /Micro Spikes (For trekking from November to March, it's recommended to include Ice Cleats/ Micro Spikes to prevent slipping on icy or wet surfaces.)
- Casual shoes
- Gaiters (lightweight for dust or heavy for snow in colder months)
Undergarments
- Technical fabric/quick drying is best for underwear (opportunities to launder during the trip)
- Sports bras (women)
- Pajamas or sleeping clothes
Optional
- Power bank or extra batteries
- Cameras and mobile phone
- Cards/book
Peak climbing gear
- Climbing boot
- Crampons and harness
- Hiking boot,slippers
- Carabiners 4 pes (2 lock 2 onlock)
- Ascending device jumar
- Descending device ACT and figure of 8
- Helmet ,ice axe and sleeping bag
- Hiking sucks and warm wool sucks
- Warm expedition gloves and thin treking gloves
- Wind proof pant and jacket
- downsuit,expedition bag 50 ltrs for more then 7000 mt
- expedition down jacket for more then 7000 mt
Customer Reviews
Exprince Trek guide help to safe travel Mar 2026 • Friends It was grate experience with always Himalaya trek,Mr. Sitaram Karki and Mr. Kumar rai, they are well organized and informed, which is help Read more
Santa U
Nepal
Best Trekking experience in my life Oct 2025 • Friends I did the Mera Peak trek with Always Himalaya Trek and it was an amazing experience. From the start, everything felt very personal and well orgRead more
Conal higney
united kingdom
Best Trekking company I have been on 3 treks with Sitaram; Langtang, Annapurna Circuit, and Mera Peak, all of which have been amazing. My most recent Trek was to the top of Mera Peak, the higheRead more
Gerard Melly
Ireland