Trip Facts
Duration
31 Days
Max. Altitude:
7,126 meters (23,345 feet)
Group size
2-15+
Best Time for Visit
Spring, Summer & Autumn
Activity
Expedition
Meals
Breakfast,Lunch ,Dinner
DIFFICULTY
Strenuous
LOCATION
Himlung Himal
Trip Ends
Kathmandu, Nepal
Highlights
- Experience summiting a challenging 7000m peak and navigating the technical difficulties.
- Traverse through the restricted area of Nar-Phu Valley and witness its pristine landscapes.
- Immerse in authentic Tibetan Buddhist culture and ancient monasteries
- Witness transitioning landscapes ranging from lush valleys to high-altitude glaciers
- Experience professional support throughout the trek from experienced Sherpa guides
- Perfectly crafted itinerary for optimal safety and acclimatization
Introduction to Himlung Himal Expedition
Himlung Himal Expedition is ideal for climbers with some high-altitude experience looking to take the next step toward 8000-meter peaks. The climb involves snow slopes, fixed ropes, and glacial terrain but avoids the extreme technical difficulty of more formidable summits. With proper acclimatization, guidance, and preparation, this expedition promises an unforgettable Himalayan adventure. Marked by pristine landscapes and personal achievement. Though it reaches above 7,000 meters, Himlung Himal is considered one of the more accessible peaks in its class. Making it a favorite among climbers aiming to progress to higher altitudes. Located in the remote Nar-Phu Valley close to the Tibetan border, this majestic mountain offers a unique blend of adventure.
The journey begins with a scenic drive to Koto, followed by a trek through off-the-beaten-path villages like Meta, Phu, and Naar. These hidden settlements are rich in Tibetan-influenced culture, where traditional stone houses. Prayer flags, and centuries-old monasteries reflect an untouched way of life. As climbers approach base camp, they gradually adapt to the thinning air and immerse themselves in the natural and spiritual serenity of the region.
Best Time to Himlung Himal Expedition
Spring (April to May) and autumn (October to November) are the best seasons for the Himlung Himal Expedition. During these periods, the weather is more stable, and the skies remain clear, ensuring safe climbing conditions and beautiful scenery. These months also offer the best visibility, making the summit experience even more rewarding.
Why Choose Himlung Himal?
Unlike more commercial peaks, Himlung Himal provides a peaceful climbing experience in a pristine setting. Its isolated location, moderate technical difficulty, and rich Himalayan culture make it a unique and fulfilling expedition for serious climbers looking to explore off-the-beaten-path destinations. With proper guidance and preparation, summiting Himlung Himal becomes not just a climb, but a profound adventure of body and spirit.
Itinerary
Altitude
1,350m/4,429ft
Meal
Breakfast
As you arrive at Tribhuvan International Airport, our team member from Always Himalaya will welcome you and escort you to your hotel for the day. In the evening, you can rest or roam around the streets of Thamel.
Altitude
1,350m/4,429ft
Meal
Breakfast
Today, you’ll meet your team members and guides. We’ll perform an equipment check, and our team members will brief you about your expedition tomorrow. Today also presents last-minute shopping for any missed equipment. Spend the night early.
Altitude
1800 m
Meal
Breakfast, Lunch, Dinner
We’ll depart early morning from Kathmandu for a scenic drive along the Prithvi Highway through the Marsyangdi River Valley. We’ll make multiple stops along the way for meals and photography. You’ll reach Besisahar in about 8 hours and rest for the night.From Besisahar, you’ll catch a 4WD jeep through mountainous terrain. You’ll pass through traditional villages and dramatic landscapes that change each hour. You’ll enter the Manang region and witness the first view of the snow-capped peaks. Spend the night in dharapani.
Altitude
2,610m/8,563ft
Meal
Breakfast, Lunch, Dinner
drive besishar through mountainous terrain. You’ll pass through traditional villages and dramatic landscapes that change each hour. You’ll enter the Manang region and witness the first view of the snow-capped peaks. Spend the night in Koto.
Altitude
3,560m/11,680ft
Meal
Breakfast, Lunch, Dinner
You’ll start your trek as you enter the restricted Nar-Phu valley. Witnessing the flora and fauna as you navigate through the serene valley. You’ll ascent slowly and make your way to Meta. Spend the night in Meta.
Altitude
4,200m/13,780ft
Meal
Breakfast, Lunch, Dinner
As you leave behind all the greenery, the landscape transitions to a high-altitude desert. The trail is decorated with ancient Buddhist monuments as prayer flags. You’ll arrive at the medieval village of Phu-Gaon and spend the night there.
Altitude
4,250 meters
Meal
Breakfast, Lunch, Dinner
Acclimatization days are crucial during high-altitude treks. While acclimatization days are dedicated to rest, we’ll fully use these free days with short hikes around the Phu Gaon. This day helps your body acclimate to higher altitudes. Stay overnight at the lodge or camping.
Altitude
4,850m/15,912ft
Meal
Breakfast, Lunch, Dinner
With a rest day, we’ll start our trek to base camp, navigating through rocky terrain. We’ll cross glacial moraines and set up a permanent base camp. You’ll meet the climbing crew, organize equipment, and spend the night in camp.
Altitude
Various camps up to 7,126m/23,345ft
Meal
Breakfast, Lunch, Dinner
From day 9 to 24, 16 days are dedicated to ascending Camp 1 and Camp 2 from the base camp and summiting the Himlung Himal at 7,126 meters. Throughout these 16 days, our experienced sherpas will train and guide you. You’ll monitor the weather and move accordingly in perfect weather conditions. Climbing gets harder as you gain altitude, so you’ll need plenty of rest and acclimatization. You’ll travel back and forth to base camp, camp 2, and camp 1 for acclimatization.
Picking a perfect day with optimal weather conditions, you’ll summit the Himlung Himal. As you conquer this peak, various emotions surge up and overwhelm you. Be in the moment, make memories, and return to the base camp.
- Days 09-10: Base camp organization and training
- Days 11-13: Climb to Camp 1 (5,450m) and return to base camp
- Days 14-16: Climb to Camp 2 (6,000m) and return to base camp
- Days 17-19: Rest at base camp, weather monitoring
- Days 20-23: Summit push through Camp 1 and Camp 2
- Day 24: Return to base camp
Altitude
4,850m/15,912ft
Meal
Breakfast, Lunch, Dinner
You’ll pack up your belongings and leave the base camp, which had been your home for 16 days. We’ll clean up all the mess and ensure no footprints are left behind before leaving the base camp. You’ll celebrate your victory and rest for the night.
Altitude
4,850m/15,912ft
Meal
Breakfast, Lunch, Dinner
You’ll pack up your belongings and leave the base camp, which had been your home for 16 days. We’ll clean up all the mess and ensure no footprints are left behind before leaving the base camp. You’ll celebrate your victory and rest for the night.
Altitude
4,250m/13,780ft
Meal
Breakfast, Lunch, Dinner
The descent begins early morning, as you descend to Phu Gaon. Retracing your steps and walking the familiar trail will allow you to soak in all the experiences you’ve had so far. Reach Phu Gaon and overnight stay.
Altitude
3,560m/11,680ft
Meal
Breakfast, Lunch, Dinner
Begin the morning with a hearty breakfast as you prepare for the descent. Today is the last day to enjoy scenic views of the high mountains. You’ll get back to landscapes with lush forests to reach Meta Trek. Overnight stay teahouse.
Altitude
2,610m/8,563ft
Meal
Breakfast, Lunch, Dinner
Today, you’ll descend from Meta to Koto via a 5-hour walk. You’ll be exiting the restricted area of Nar Phu Valley. As you walk the last bit of the trail, take a moment to express gratitude towards the Himalayas for such a wonderful experience. Take the rest of the day as an opportunity to be in the final moments of your trail. Reach Koto and spend the night.
Altitude
1,350m/4,429ft
Meal
Breakfast, Lunch
Join us for a morning drive to Besisahar and then to Kathmandu. This long drive includes multiple stops along the way for last-moment reflection. Reach Kathmandu late at night and sleep a comfortable night in your hotel.
Altitude
1,350m/4,429ft
Meal
Breakfast, Dinner
A leisurely day in Kathmandu is perfect for shopping and relaxation. Roam around Thamel to shop for souvenirs and catch up with the team in the evening to share memories. Have a farewell dinner with the team and a final moment session, concluding this incredible journey.
Altitude
1,350m/4,429ft
Meal
Breakfast
Your trip officially ends. As every good thing has an end, this incredible month-long journey also ends. After a hearty breakfast, our team members will drop you off at the airport. Our team will always cherish the warm memories made during this trip. Always, Himalaya wishes you the best of luck in your future endeavors.
Cost Includes
- Airport pick-up and drop-off service, by private vehicles.
- four nights' hotel accommodation in Kathmandu with BB plan
- Transportation includes
- Three meals per day during the trek (breakfast, lunch, and dinner), along with one cup of tea or coffee per meal.you can choose only one items per meal.
- Seasonal fresh fruits will be provided every night after dinner
- Accommodation will be in tea houses during the trek, with basic twin-sharing rooms
- An experience English Speaking trained, Government license Holder Guide
- Porter, we assign one porter for every two trekkers, a porter typically carries 20 to 25 kg
- An extra assistant guide is provided for groups with more than 6 participants
- All applicable taxes as per government rules and regulations
- First Aid medical kit, Oxy-meter to check pulse, heart rate and oxygen saturation at higher altitude (Very useful to check Altitude Mountain Sickness (AMS) symptoms)
- Guide and porter salary, food, accommodation and insurance during the trek
- We take care of all the necessary permits, whether it's expedition permits or national park
- Garbage Deposit: We're all about responsible tourism, which is why we include a garbage deposit to help keep our natural environment safe and sound
- Porters or Donkey Porter: Our team will take care of all the logistics from Koto to Base Camp and back, allowing you to concentrate on the exciting adventure that lies ahead.
- Emergency Supplies: We've got oxygen, masks, and regulators ready for any emergencies, plus a satellite phone for quick communication.
- If you need a duffel bag to pack your trekking gear, we provide one free of cost. However, it must be returned after the trip is completed.
- Farewell dinner with traditional Nepali music and cultural dance will be held at a local restaurant
Cost Excludes
- Nepal entry visa fee $50 USD for 30 days visa on arrival.
- Lunch and dinner in Kathmandu
- Extra night hotel accommodation in Kathmandu than itinerary as well as extra trekking days
- Travel insurance and Mountain rescue service (covers emergency Rescue and Evacuation)
- Personal nature expenses (phone, laundry, water, bar drinks, battery recharge, donations, shopping, extra porters, hot shower etc.)
- Entrance fees for Kathmandu Valley sightseeing that cost as well as monasteries and monuments during the trek
- If you are single, Porter cost is extra
- Tips to Trekking staff (Tips is expected)
- Any other expenses that aren’t mentioned in the section above
Equipment
General
- Puffy down jacket (We have rental jackets available for rent
- Four-season (zero degree) sleeping bag (We have rental sleeping bags available form an additional cost
- Daypack (35-45 liters recommended) with rain cover
- Sleeping bag liner
Upper Body
- Sun hat or cap
- Knitted hat/Beanie
- Scarf or neck gaiter
- Headlamp
- Sunglasses
Torso
- Technical fabric base layer (light for warmer months, heavy for colder months)
- Technical fabric short (2) and long sleeve (2) shirts
- Waterproof, windproof shell
- Fleece jacket or pullover
Lower Body
- Technical fabric base layer (light for warmer months, heavy for colder months)
- Hiking pants (2)
- Comfortable pants for inside the teahouses
- Waterproof/windproof outer shell pants
- Hiking shorts
Hands
- Wool or technical fabric liner gloves
- Hard-shell outer gloves (insulated for colder months)
Feet
- Wool or technical fabric warm socks
- Hiking socks
- Liner socks (optional such as silk)
- Trekking/hiking boots (waterproof recommended)
- Ice Cleats /Micro Spikes (For trekking from November to March, it's recommended to include Ice Cleats/ Micro Spikes to prevent slipping on icy or wet surfaces.)
- Casual shoes
- Gaiters (lightweight for dust or heavy for snow in colder months)
Undergarments
- Technical fabric/quick drying is best for underwear (opportunities to launder during the trip)
- Sports bras (women)
- Pajamas or sleeping clothes
Optional
- Power bank or extra batteries
- Cameras and mobile phone
- Cards/book
Peak climbing gear
- Climbing boot
- Crampons and harness
- Hiking boot,slippers
- Carabiners 4 pes (2 lock 2 onlock)
- Ascending device jumar
- Descending device ACT and figure of 8
- Helmet ,ice axe and sleeping bag
- Hiking sucks and warm wool sucks
- Warm expedition gloves and thin treking gloves
- Wind proof pant and jacket
- downsuit,expedition bag 50 ltrs for more then 7000 mt
- expedition down jacket for more then 7000 mt
FAQ'S
At Always Himalaya, we pride ourselves on delivering exceptional climbing experiences with the utmost priority for safety and comfort. Here’s what sets us apart:
- We offer experienced IFMGA/NNMGA-certified guides with multiple Himlung summits.
- Get comprehensive pre-climb training and technical support.
- Our team uses High-quality camping and climbing equipment.
- Experience a 24/7 support team from our headquarters in Kathmandu.
- Emergency evacuation arrangements.
- Experienced high-altitude porters.
- Carefully crafted itinerary plan perfect for acclimatization.
Conclusion
The Himlung Himal Expedition represents more than just a climbing challenge – it’s a journey through one of Nepal’s most preserved regions, offering a perfect blend of high-altitude mountaineering and cultural immersion. This carefully crafted 31-day itinerary ensures proper acclimatization while maximizing your chances of summit success. With Always Himalaya’s experienced team, state-of-the-art equipment, and comprehensive support system, you can focus on achieving your mountaineering goals while experiencing the Himalayas’ profound beauty and cultural richness.
Our commitment to safety, comfort, and authentic experiences makes this expedition not just an attempt to reach a summit but a transformative journey that will leave you with lasting memories and achievements. Whether you’re preparing for higher peaks or seeking to push your mountaineering boundaries, Himlung Himal provides the perfect opportunity to test your limits in one of the world’s most spectacular settings.
Customer Reviews
Exprince Trek guide help to safe travel Mar 2026 • Friends It was grate experience with always Himalaya trek,Mr. Sitaram Karki and Mr. Kumar rai, they are well organized and informed, which is help Read more
Santa U
Nepal
Best Trekking experience in my life Oct 2025 • Friends I did the Mera Peak trek with Always Himalaya Trek and it was an amazing experience. From the start, everything felt very personal and well orgRead more
Conal higney
united kingdom
Best Trekking company I have been on 3 treks with Sitaram; Langtang, Annapurna Circuit, and Mera Peak, all of which have been amazing. My most recent Trek was to the top of Mera Peak, the higheRead more
Gerard Melly
Ireland
